To keep the body in good health is a duty, and it is essential in order to keep our mind strong and clear. At a very young age my dad always stressed the importance of taking good care of ourselves and to eat healthy and to exercise on a regular basis. I wouldn't consider myself a crazy health nut because I really love food and trying new restaurants and such but I've definitely become more aware through the years. I am now reading this amazing book called the Green Smoothie Bible. For the past year I have been trying to drink at least one green smoothie a day either as a light snack in the afternoon or as a meal replacement. Its been a really great and easy way to eat/drink more fruits and veggies regularly and it literally boosts my energy and makes me feel amazing. Drinking your fruits and veggies is actually more nutritious since they don't contain any fiber and the body absorbs the nutrients much faster and very little digestive energy is required. I was really excited when I found this book on Amazon because I was in search of some ideas to venture out and try something new and the Smoothie Bible has some really amazing recipes. Its a great book for anybody who is curious to learn about the many great health benefits of juicing and/or blending.
Some of my favorite veggies to use for smoothies are Kale, Spinach, Celery, Cucumbers, Carrot Juice, Apples, Berries, Bananas (usually only in the morning) and I always add Aloe Vera Juice and Flax Seeds. In the book she also recommends using a lot of organic or locally grown herbs such as Basil, Mint, Parsley and Coriander.
In the book she also talks about some of the main differences between blending and juicing. Both are really great since many of us eat much too quickly without thinking and don't chew our foods sufficiently. Smoothing and blending provide a predigested and readily available supply of nutrients that are quickly absorbed into the bloodstream. Blending and juicing are both great depending on the person. One of the great advantages of smoothies is the fiber since many of us don't consume enough of it. Fiber is great for preventing colon cancer and lowering high cholesterol. Juicing can be more time consuming but she also says that the heat from the blender depletes some of the nutritional ingredients and anytime you add heat to food this is likely to happen.
Hope you guys enjoyed it, but more importantly take the next step towards feeling great on the inside and out!
Xoxoxo!
